What is Life Coaching?

The International Coach Federation describes life coaching as:

Partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential”

Life Coaching is about cheering you on to discover the very best in you, and helping you discover your dreams and aspirations, as well as what is holding you back. It is NOT about coming up with a set of directions to achieve success, but rather as the navigator, I can help you find the right tools to overcome what ever is standing in your way. We can peel back the layers, and we can look for partners in the community that will help you attain your goals.

Do any of these areas scare you right now? SELF EXPRESSION. ANXIETY. BALANCING. BUDGETING. GRIEF/LOSS. OVERCOMING. OVERWHELMED. TRANSITION. DEPRESSION. GROWTH. LIFE CHANGES. PURPOSE. BURNOUT. CRISIS. EMOTIONAL STALEMATE.OBSTACLES. LONELINESS. CHANGE.

These are just a few of the things that bog all of us down in our lives at some point.

Who? Single moms. Busy Moms. Dads. Widows/ers. Empty-Nesters. Professionals. Faith Seekers. You.

Creative Arts Therapy is one extension of Life Coaching. It’s a means of allowing you to express yourself; finding ways to enhance your physical, mental, emotional and spiritual well being. Art has been part of my world my whole life, and I’ve always enjoyed sharing that gift with others…even when you insist “I’m NOT creative!”. Trust me, through patience and time, we’ll find that layer. Artistic expression is a great way to reduce stress, improve your self-esteem, enhance personal awareness, and resolve some hidden issues.

Let’s take a walk and sort some of these things out. I can offer you a safe, creative atmosphere for searching for the solutions that best suit YOU. I can be a support while you find your story, your voice.